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good environment, meditation, routine

A Good Environment for a Meditation Routine

I am getting better at living in the now. These days, I start my day by doing a particular meditation routine called Falun Dafa. Thanks to a good environment and my husband, an experienced teacher, with every practice I feel more confident and able to focus. At first, I was really distracted. Losing concentration is still an issue, but slowly it’s getting better. Regardless, I keep at it —  not too much of a commitment, just a 15-minute routine. Consistent, brief, daily sessions eventually garner good results. Read More

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