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Archive for category: Living in the Now

seeking, beauty, treasures, everywhere

Seeking Beauty: Treasures Are Everywhere

I am averse to diversions. What’s the point of venturing out? At home, in my private space, everything is so familiar, comforting, and stimulating at the same time. Perhaps. But seeking beauty outside of the cocoon could be an enjoyable as well as a rewarding pursuit. Clearly, there’s plenty to marvel at if I just step out and open my eyes to the world all around me. Treasures are everywhere. Read More

architect

I Am Learning How to Be an Architect of My Own Thoughts

An architect friend of ours, Marina Chkheidze, was diagnosed with stage IV lung cancer in June. In August she was gone. I wonder what she felt once she knew there was no time and possibly no strength at all left to do anything. Perhaps that was the reason she was rushing to get it over with. No patience left, no desire to hang on. Read More

good environment, meditation, routine

A Good Environment for a Meditation Routine

I am getting better at living in the now. These days, I start my day by doing a particular meditation routine called Falun Dafa. Thanks to a good environment and my husband, an experienced teacher, with every practice I feel more confident and able to focus. At first, I was really distracted. Losing concentration is still an issue, but slowly it’s getting better. Regardless, I keep at it —  not too much of a commitment, just a 15-minute routine. Consistent, brief, daily sessions eventually garner good results. Read More

mindfulness, living in the moment

Practicing Mindfulness or Living in the Moment

Last weekend was spent with the family. It’s been a long time since we were all together — in one place. Long anticipated, finally a blissful opportunity of revisiting favorite spots and living in the moment, without any concern for the past or the future. It’s up to us to bask in the glory of it, to savor every second while practicing mindfulness — concentrating on each other. Read More

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