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Archive for category: Living in the Now

good environment, meditation, routine

A Good Environment for a Meditation Routine

I am getting better at living in the now. These days, I start my day by doing a particular meditation routine called Falun Dafa. Thanks to a good environment and my husband, an experienced teacher, with every practice I feel more confident and able to focus. At first, I was really distracted. Losing concentration is still an issue, but slowly it’s getting better. Regardless, I keep at it —  not too much of a commitment, just a 15-minute routine. Consistent, brief, daily sessions eventually garner good results. Read More

mindfulness, living in the moment

Practicing Mindfulness or Living in the Moment

Last weekend was spent with the family. It’s been a long time since we were all together — in one place. Long anticipated, finally a blissful opportunity of revisiting favorite spots and living in the moment, without any concern for the past or the future. It’s up to us to bask in the glory of it, to savor every second while practicing mindfulness — concentrating on each other. Read More

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