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walking barefoot, connecting, nature

Walking Barefoot: Connecting With Nature and More

Sunday morning is the time for connecting with nature. I am walking barefoot on a sandy beach of Santa Monica. Lucky for me, it’s only a thirty-minute drive from my house.

At first, when crystal clear water washes over my feet, it feels freezing, quite unpleasant. But with every subsequent touch, it shocks less and less. I know that pretty soon I’ll get used to the temperature. It’ll feel as if my feet are caressed and occasionally bathed in warm water.

Walking along, immersed more and more. Soaked to the knees.  Doesn’t bother me. I’m gazing at the foamy ocean waves as they calmly arrive to a mysteriously appointed edge and retreat.

The process of walking barefoot is called earthing as in connecting with the earth.

Paying attention to each step. Somehow, my mind is quiet, not distracted. In the words of Kenneth Grahame, as seen here, walking provides “creative fuel.” Aside from clinical (cardiovascular) benefits, walking is exercise for the senses. It has boundless emotional and creative rewards. Grahame talks about “the country of the mind” we visit whenever we take long solitary walks in nature.

It’s really important that all city dwellers have access to nature and are able to take advantage of what the earth has to offer.

walking barefoot, connecting, nature

How lucky I am to live in Los Angeles with it beaches and mountains! I’ve written about my love for pebble collecting and hiking excursions.

An article I saw the other day discusses a study from King’s College London, which investigated the impact of nature on mental well-being. Its research findings support the urgency of improving city living through better urban design. Based on the premise that spending time in nature has powerful health benefits, it advocates the perks of having access to a patch of greenery. Proximity of a park is especially important — something to keep in mind as more of the world’s population migrates to the cities.

Walking barefoot, earthing, connecting with nature is a present to give yourself on a regular basis. As Kenneth Grahame says: “Nature’s particular gift to the walker… is to set the mind jogging, to make it garrulous, exalted, a little mad maybe — certainly creative and suprasensitive.”

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  1. Mia S Kazovsky says:

    I read this post with a smile on my face! I have one thing to say. New York City has “EVERYTHING,” but what it most certainly does not have enough places for earthing. I don’t even feel comfortable going barefoot in the NYC parks!

    1. Mia S Kazovsky says:

      **New York City SEEMINGLY has “everything.”

      1. Alla DIY Ally says:

        Yes!!! That’s for sure. Thank you very much for the comments!

  2. Irina Zheveleva says:

    Alla, thank you for the blog, you reminded me how lucky I’m to live in Santa Monica, I don’t even need to drive to the ocean, it is walking distance area and I’m so rear next to the water and almost never barefoot 🙂 It is very ironic how often we ignore what is given to us. You encouraged me to the new activity on my weekends. See you barefoot at the beach !!!!

    1. Alla DIY Ally says:

      Irochka!! Sounds like a plan! Thank you very much for reading!

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